30 Day Journal Challenge

Some research suggests it takes approximately four weeks to form a habit. Journaling is no exception.
Writing in a journal has lots of benefits, including changing your frame of mind, observing your environment, thinking about those around you, empathy, self-knowledge and insight. Writing in a journal can help lots with goal setting, focus and mood. Yet still, facing the blank page can be like a brick wall. What do you write? Well you have 30 days to find out.