This month is the 20th anniversary of my first client, and my coaching journey has taken many forms, from side show to main attraction, business owners to career women. I thought I would share with you the top 5 things I learned on this journey and how that can help you…..with stories of course. …
Read more “Top 5 Things I Learned in 20 Years, and How They Could Help You Now.”
Fed up doing all the work and someone else getting all the credit? You get asked to do the things no-one else will do, but are totally overlooked for the good stuff? Passed over for projects and promotions? Want to know why? It is because you are not asking. If you don’t ask you don’t …
Read more “If you don’t ask you don’t get and if you aren’t getting you aren’t asking.”
When you have to speak whether in a team meeting or on a larger scale the biggest factor that separates those that speak with impact and can see tangible results for their efforts from those that don’t is the ability to have a two way relationship with the audience. The biggest tool in nurturing this …
Everybody loves a bit of Monday motivation…but are motivational quotes holding you back from your career goals? What we say to ourselves and where we put our attention are as important as what we tell our colleagues, clients and employers, but what if these actually stop us from getting there? Anyone interested in their personal …
When you take on the challenge to speak up, be it in a meeting or from a stage, you need to prepare. Instantly most of you will think of sitting down and writing your speech, which is important, but before you do that there are four questions you need to be clear on in your …
Do you want your new normal to be like your old normal? Do you want to do different things? Are there some things in your life you appreciate more? Very soon we are going to be carving out our day to day life again, in a space where many of us have been re-thinking what …
You know you are the best in the room, but when it comes time for someone to lead a project or cover for a senior colleague it is always that idiot who cannot take his foot out of his mouth long enough for a shoe shine that gets asked. Why?
World has changed, is your inner voice stopping you from adapting?
Very often my clients, friends or even just people in general will say things like, “It’s okay for you, you are confident. You are a public speaker, you are a trainer, so you are used to standing in front of the room.” It has not always been that way. I spent my childhood frightened …
Your thoughts create your reality, because they shape your actions, beliefs and values. A good way to understand your thoughts is to journal. Write them down and review them. Then you can change the things you write. This will change your thoughts. Are you up for a journaling challenge? I just love those optical illusions …